Ego – Always On the Move Did you know that every single day your ego (our sense of self) lives and moves through different states of being? Weird, right? It was actually Canadian Psychiatrist Dr. Eric Berne who first suggested this concept in the 1950s. He called it Transactional Analysis.
In the heart of Collingwood, Ian Raeburn-Gibson, Registered Psychotherapist, dedicates his practice to helping individuals confront and overcome depression. This condition, often misunderstood, can be effectively managed with the right therapeutic approach. This guide delves into the nuances of depression therapy, providing insights and strategies for those struggling with this
Busy Lives In the hustle and bustle of our daily lives, it’s easy to neglect our mental health. The way modern society is set up, setting aside time for rest and reflection is often an afterthought; something to be attempted only after the dishes are done, the bills are paid,
If you’ve ever been to therapy, you’ve likely heard of CBT. Even if you haven’t, you’ve probably experienced some form of it in the media, in self-help books, and through word of mouth. While CBT is highly researched and useful in many situations, every theory has its limits. In my
Tell me your story… This is usually where therapy starts. Stories are important. They help define who, why, and what we are. In therapy, we call it your narrative. Challenging Your Narrative The thing about a narrative, though, is that they’re not always reliable. Our stories are tinged with our
