Busy Lives In the hustle and bustle of our daily lives, it’s easy to neglect our mental health. The way modern society is set up, setting aside time for rest and reflection is often an afterthought; something to be attempted only after the dishes are done, the bills are paid, and the kids are put […]
If you’ve ever been to therapy, you’ve likely heard of CBT. Even if you haven’t, you’ve probably experienced some form of it in the media, in self-help books, and through word of mouth. While CBT is highly researched and useful in many situations, every theory has its limits. In my practice I use CBT as
Laying the Foundation: Cognitive Behavioural Therapy (CBT) Read More »
Tell me your story… This is usually where therapy starts. Stories are important. They help define who, why, and what we are. In therapy, we call it your narrative. Challenging Your Narrative The thing about a narrative, though, is that they’re not always reliable. Our stories are tinged with our own take on things, our
